Dear Sha (my running partner in Amarillo who is complaining about the cold weather),
I have TWO pulled IT bands. My left one hurt so bad after last Saturday's 16-mile run that I could NOT walk for three days. I have a severe case of plantar faciitis in my right foot that is going to take months to heal. I am going to a active relief physical therapist THREE times a week. And I still plan on running the Austin Marathon in February. So, just because my Kenyan legs are in the shop for a little while, I still plan on kicking your butt. So, you should get your butt out in the cold and run because you CAN.
love,
D.Rae
p.s. I also have a pinched nerve in the top of my foot.
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